Eating Disorder

Binge Eating disorder.
Bing eating disorder affects about 1.6% of women and 0.8% of men in a given year.
Doing they entire life up to 2% of women have binge eating disorder typical they begin in late childhood.

We only need 1.500 Calories a day to live a normal life, depending on what kind of job you have.
When we get older and more sedated in our life, we should eat even less again.
Remember sitting around and doing nothing does nothing for you.
If you are sitting for more than an hour get up to stretch that will help you for  not getting sore muscles or joint